Empowerment Blog

One Temple Fitness Week in Review

Thank you to everyone who have supported us over the many events we have had this week!

Thursday: Erin, Co-founder of One Temple Fitness, tabling at the Women in Leadership Conference.

 

Friday: Co-founders of One Temple Fitness discuss strength in numbers and the importance of maintaining the temple.

 

Saturday: Gimel, co-founder of One Temple Fitness, sharing an effective exercise to work the core (stabilizing), side obliques, glutes, and quads. Watch the full video below and if you're a beginner complete 5 on each leg everyday, holding onto a wall or chair if you need to, and assess how strong you become over time: by increasing the reps and not holding onto anything.

Thanks to everyone for their support!

Please continue to support us by LIKING our Instagram page @onetemplefitness.fire and Facebook at www.facebook.com/7FIRE8

For daily inspiration follow on Twitter and Instagram @_F1R3 and for exercise challenges follow @fitgirllife_23 on Instagram