Empowerment Blog

Join Us For Our Free Upcoming Group Workouts

Our free monthly group workout will be Saturday, April 28th at Culver City stairs! Please register so we know how much supplies to bring:  goo.gl/forms/ZKCdQaiBp20oYUpi1 

In May we are going to switch it up and support Omega Psi Phi in their walk for Diabetes! Please join our One Temple Fitness team as we support this fundraiserhttps://endurancecui.active.com/event-reg/select-race?e=51757954&rf=1907f68049674292a5dc937562899b52

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April's Temple Talk and Group Workout

If you missed this month's Temple Talk on Sustaining Your Spiritual Growth, we invite you to download the worksheet and watch the video! Also, check out our beginner workout video. This month we take it slow and walk you step by step through each exercise. We encourage you to give it a try and contact us if you have any questions at onetemplefitness.fire@gmail.com

Building A Healthier Community

One Temple Fitness was invited to participate in "Lets Get Healthy Together" a fundraiser for a local youth camp called "Create in the Lab". All the proceeds went towards sponsoring a camper this summer and what better way to get excited than an outdoor group workout. The workout was geared towards all levels and it was an amazing site to see both parents and children putting in work. After the workout, some highlights were when a participant said "it was a really good workout" and "why am I still sore". Thank you Create in the Lab for inviting us to participate in such a positive and fun event. 

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Recognizing the Difference: Complicated versus Chaotic

As you continue your journey of seeking wholeness in 2017, I encourage you to identify the differences in your life between complicated aspects and pure chaos. According to dictionary.com, complicated is defined as, "consisting of many interconnecting parts or elements; intricate." Whereas, chaos is defined as, "complete disorder and confusion." Simply stated, complicated means the situation is complex due to the various factors involved, and chaos underlines a situation of havoc and turmoil. 

In life, you will face complicated situations because they assist with growth, insight, and problem-solving skills. Complicated situations are actually healthy. On the contrary, chaotic situations are unhealthy. Chaos induces confusion, self-doubt, disorganization, and sometimes a deep depression. Today, as you reflect on your situations and relationships in your life, I encourage you to write down whether they are complicated or chaotic. Whether it's a friend of over 10 years, a spouse, a partner, a parent, a co-worker, or even a child; I challenge you to be honest with yourself about the dynamics of the situation. As you continue to take steps toward a healthy mind, a healthy spirit, and a healthy body, I pray that you will be fortified in the clarity you receive to make the hard yet right decisions.

January's Temple Talk: The Year of Completion

Join us Friday, January 20 at 7:00p.m. PST for our monthly Temple Talk, The Year of Completion: Going Higher in 2017. One Temple Fitness is all about assisting you to becoming your healthiest and being the best you that God has destined you to be!

January Free Monthly Group Workout Video

If you missed the first workout of 2017, check out the full workout video. Be sure not to miss out on our free monthly Temple Talk on January 20 at 7:00p.m. We opened the group workout with a meditation on The Year of Completion, which will be our Temple Talk topic this month! You can login at  https://zoom.us/j/680646110

December's Temple Talk: Pour Me A Drink

If you missed One Temple Fitness's Temple Talk watch this awesome video and don't forget to download the tip sheet. This month's topic focused on biblical text and alcohol, your relationship with alcohol, the impact alcohol has on your mood, and featured a recipe. This month's recipe is Healthy Holiday Mojito.

December's Temple Talk & Group Workout

Join One Temple Fitness for our Monthly Temple Talk! This month our topic is "Pour Me A Drink!" We will explore how alcohol affects our metabolism as well as our mental health! In addition, come learn how to make a tasty yet healthy holiday drink ~ Sugar-Free Mojito Punch.

The next day, we will try our monthly recipe while sweating with an intense workout. Come join us at 2525 Trinity Ave in Los Angeles at 9am! See you there!

November's Temple Talk: S.T.R.E.S.S. Is Not Your Friend

If you missed One Temple Fitness's Temple Talk watch this awesome video and don't forget to download the tip sheet. This month's topic focused on the impact stress has on your workout, the impact alcohol has on your mood and weight, and featured a recipe. This month's recipe is Garlic Lemon Kale Salad.