Empowerment Blog

Join Us For Our Free Upcoming Group Workouts

Our free monthly group workout will be Saturday, April 28th at Culver City stairs! Please register so we know how much supplies to bring:  goo.gl/forms/ZKCdQaiBp20oYUpi1 

In May we are going to switch it up and support Omega Psi Phi in their walk for Diabetes! Please join our One Temple Fitness team as we support this fundraiserhttps://endurancecui.active.com/event-reg/select-race?e=51757954&rf=1907f68049674292a5dc937562899b52

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Power From The Bottom

Power From the Bottom - 2 Corinthians 12:7-10

Many people have talked about what a horrible year 2017 was, but guess what? There is power from the bottom! Check out this sermon and see how Lecrae and Paul were saying the same thing!

Be blessed and make your power moves!

Hard Endings BUT Greater Beginnings!

Hard Endings BUT Greater Beginnings - Exodus 23:20-24

Your emancipation proclamation is here! Hard Endings BUT Greater Beginnings!

Someone is asking the question, why a greater beginning and not just a new beginning?  I’m so glad you inquired! You may leave one hardship and go to another, that’s simply a new beginning. BUT God is calling you to not just start over in the same place, but to have a greater beginning.  God wants more for you! Too many of us have a new beginning but it looks and feels so much like the old!

God has exiled you, so get your greater!

Resurrection Sunday 2017 Spoken Word - "Never Forsaken"

Sometimes in life, we feel that God has forsaken us. However, I offer you today to reflect on how Christ laid down His life just for you. How he laid there all night Friday, all day Saturday, and then early on Sunday morning he got up for you and all of your sin. As you listen to this poem, I encourage you to let the words percolate through your whole being, so you may be liberated from the "My God, my God why have you forsaken me" attitude.

God has laid it on my heart to continue the prayer call every Wednesday. We encourage you to join us from 6:00am - 6:15am PST. You may call in at 408-638-0968 meeting id: 680-646-110.

April's Temple Talk and Group Workout

If you missed this month's Temple Talk on Sustaining Your Spiritual Growth, we invite you to download the worksheet and watch the video! Also, check out our beginner workout video. This month we take it slow and walk you step by step through each exercise. We encourage you to give it a try and contact us if you have any questions at onetemplefitness.fire@gmail.com

The Wait is Over: Pre-Order Your 21-Day Relationship Healing Devotional & Journal

Dr. Gimel Rogers, who earned her doctorate degree in clinical psychology and is a licensed minister is releasing her first title! The 21-Day Relationship Healing Devotional and Journal is a poetry-based book that promotes restoration through reflection. It's Maya Angelou meets Joyce Myers with the spice of Dr. Gimel.

Whether single and waiting on your king, recently single and need a healing, being courted by your king, or married to your king it is always important that we are reflective on past relationships to ensure we left the baggage when we got off "that train." Being whole and healed allows you to be fully the woman that God has called you to be. I am so excited for your journey and always remember that you are a warrior woman and you are a queen!

Start your healing journey now and pre-order your 21-Day Relationship Healing Devotional and Journal today! Your book will be signed by Dr. Gimel and come with an exclusive turquoise "Live Within Me" t-shirt. Orders must be placed by May 1st. If you order by April 17th you get your restoration through reflection journal and exclusive turquoise shirt for only $30 which includes shipping and handling!

Do the colors have a meaning?

Some people have wondered why orange is F.I.R.E.'s main color. Orange offers emotional strength in difficult times. It helps us to bounce back from disappointments and despair, assisting in recovery from grief. It is optimistic, uplifting and rejuvenating to our spirit by restoring balance. It frees the spirit of its limitations, giving us the freedom to be ourselves while encouraging self-respect and respect of others. Most importantly it is the FIRE of God, deliverance, and passionate praise.

              Turquoise represents healing

             Turquoise represents healing

Below is an exert from the book

Recognizing the Difference: Complicated versus Chaotic

As you continue your journey of seeking wholeness in 2017, I encourage you to identify the differences in your life between complicated aspects and pure chaos. According to dictionary.com, complicated is defined as, "consisting of many interconnecting parts or elements; intricate." Whereas, chaos is defined as, "complete disorder and confusion." Simply stated, complicated means the situation is complex due to the various factors involved, and chaos underlines a situation of havoc and turmoil. 

In life, you will face complicated situations because they assist with growth, insight, and problem-solving skills. Complicated situations are actually healthy. On the contrary, chaotic situations are unhealthy. Chaos induces confusion, self-doubt, disorganization, and sometimes a deep depression. Today, as you reflect on your situations and relationships in your life, I encourage you to write down whether they are complicated or chaotic. Whether it's a friend of over 10 years, a spouse, a partner, a parent, a co-worker, or even a child; I challenge you to be honest with yourself about the dynamics of the situation. As you continue to take steps toward a healthy mind, a healthy spirit, and a healthy body, I pray that you will be fortified in the clarity you receive to make the hard yet right decisions.

December's Temple Talk & Group Workout

Join One Temple Fitness for our Monthly Temple Talk! This month our topic is "Pour Me A Drink!" We will explore how alcohol affects our metabolism as well as our mental health! In addition, come learn how to make a tasty yet healthy holiday drink ~ Sugar-Free Mojito Punch.

The next day, we will try our monthly recipe while sweating with an intense workout. Come join us at 2525 Trinity Ave in Los Angeles at 9am! See you there!

Monthly Temple Talks and Group Workouts are back in September until May!

One Temple Fitness Monthly Temple Talks and free Group workouts are resuming in September until May! Be on the lookout for the dates and times and we hope that you are able to join in on the movement! Get mentally, spiritually, and physically fit with #OneTempleFitness

Join the Community, Join the Movement

Kickoff Your Health with One Temple Fitness

Come build your temple and kick off your summer right with One Temple Fitness. Join us for six weeks Monday through Thursday from 6:30p.m. to 7:30p.m. for group workouts to strengthen your body! Also, you'll receive a fitness starter kit and 1:1 fitness coaching that will stimulate the mind and stretch the spirit! Transform your whole Temple for only $10 a week! If you can't meet us in person, no worries, join us online and exercise from your home!

Join the community, join the movement!

April Temple Talk Meet up Self Love Part II Video

Often times we get bogged down by the stresses of life and start losing ourselves. Last month we evaluated, discovered, rebuilt, and renewed our self-love! This month we journeyed to discover where we go from there. Please watch the video and download the worksheet at www.7fire8.com to follow along as we continue to explore how to wholistically care for ourselves.

Last Lenten Season Prayer Call

Join One Temple Fitness for the last Lenten season prayer call, this Wednesday, March 23, 2016. Our concluding call will focus on prayer with a short devotional. Hope you are able to join us and come with a spirit of expectation.

Starting: 6:00a.m. - 6:10a.m. PST (8:00am CST, 9:00amEST)

Prayer Call Number:  1-408-638-0968         Meeting ID: 618 314 500

Follow   @_F1R3   on IG and Twitter for daily inspirational and motivational quotes and   @onetemplefitness.fire   on IG for tips on maintaining the whole temple!

Follow @_F1R3 on IG and Twitter for daily inspirational and motivational quotes and @onetemplefitness.fire on IG for tips on maintaining the whole temple!

Your Personal Journey to Building the Ultimate Connection with Christ - Pt 6

This Lenten season join One Temple Fitness every Wednesday for weekly prayer calls and devotionals! We will be exploring ways in which you can build your personal ultimate connection with Christ!

Starting: Wednesday, February 10 to March 23 at 6:00a.m. - 6:10a.m. PST (8:00am CST, 9:00amEST)

Prayer Call Number:  1-408-638-0968         Meeting ID: 618 314 500

Follow   @_F1R3   on IG and Twitter for daily inspirational and motivational quotes and   @onetemplefitness.fire   on IG for tips on maintaining the whole temple!

Follow @_F1R3 on IG and Twitter for daily inspirational and motivational quotes and @onetemplefitness.fire on IG for tips on maintaining the whole temple!

One Temple Fitness will be on Generation U Radio - Friday, March 18, 6pm PST

This Friday, March 18, 2016 from 6:00-7:00p.m. One Temple Fitness Co-Founders will be on Generation U Radio. The mission of "Generation U Radio is a mixed format variety radio/television show with roots in urban comedy and Hip Hop/R&B.  Our Show is a Platform for Up and Coming Talent as well as Established Entertainers to showcase their Work.  For our Listeners we strive to Entertain through Comedy, Music and Spoken word while delivering thought-provoking content regarding issues that effects us all."

We are asking that you all mark your calendars, tune in live, and call into the show!

Check out Generation U Radio through the below mediums!!
Website: GenerationURadio.com
Live Stream: RMConAir.com (Fridays from 6pm-7pm pst.)
YouTube: YouTube.com/GenURadio
Facebook: Generation U Radio Show
Instagram:  @GenURadio
Twitter:  @GenURadio

Your Personal Journey to Building the Ultimate Connection with Christ - Pt 5

This Lenten season join One Temple Fitness every Wednesday for weekly prayer calls and devotionals! We will be exploring ways in which you can build your personal ultimate connection with Christ!

Starting: Wednesday, February 10 to March 23 at 6:00a.m. - 6:10a.m. PST (8:00am CST, 9:00amEST)

Prayer Call Number:  1-408-638-0968         Meeting ID: 618 314 500

Follow   @_F1R3   on IG and Twitter for daily inspirational and motivational quotes and   @onetemplefitness.fire   on IG for tips on maintaining the whole temple!

Follow @_F1R3 on IG and Twitter for daily inspirational and motivational quotes and @onetemplefitness.fire on IG for tips on maintaining the whole temple!