Empowerment Blog

April's Temple Talk and Group Workout

If you missed this month's Temple Talk on Sustaining Your Spiritual Growth, we invite you to download the worksheet and watch the video! Also, check out our beginner workout video. This month we take it slow and walk you step by step through each exercise. We encourage you to give it a try and contact us if you have any questions at onetemplefitness.fire@gmail.com

January's Temple Talk: The Year of Completion

Join us Friday, January 20 at 7:00p.m. PST for our monthly Temple Talk, The Year of Completion: Going Higher in 2017. One Temple Fitness is all about assisting you to becoming your healthiest and being the best you that God has destined you to be!

December's Temple Talk & Group Workout

Join One Temple Fitness for our Monthly Temple Talk! This month our topic is "Pour Me A Drink!" We will explore how alcohol affects our metabolism as well as our mental health! In addition, come learn how to make a tasty yet healthy holiday drink ~ Sugar-Free Mojito Punch.

The next day, we will try our monthly recipe while sweating with an intense workout. Come join us at 2525 Trinity Ave in Los Angeles at 9am! See you there!

November's Temple Talk: S.T.R.E.S.S. Is Not Your Friend

If you missed One Temple Fitness's Temple Talk watch this awesome video and don't forget to download the tip sheet. This month's topic focused on the impact stress has on your workout, the impact alcohol has on your mood and weight, and featured a recipe. This month's recipe is Garlic Lemon Kale Salad.

November Temple Talk: S.T.R.E.S.S. Is Not Your Friend

Join us Friday, November 11 at 7:00p.m. PST for our monthly Temple Talk: S.T.R.E.S.S. Is Not Your Friend. One Temple Fitness is all about assisting you to becoming healthiest and being the best you that God has destined you to be! This year all of our Temple Talks will be held online, so zoom into us!

Join the community. Join the movement.

October's Temple Talk Video: The Power of Our Choices

If you missed One Temple Fitness's Temple Talk watch the video below. This month's topic focused on the power of our choices, the impact water has on your mood, and featured a recipe. Our featured recipe for this month is Infused Water.

One Temple Fitness by F.I.R.E. September's Temple Talk & Group Workout

If you missed One Temple Fitness's Temple Talk and Group Workout watch the videos below. This month's topic focused on the impact food has on your mood, importance of meal prepping, and featured a quick snack recipe. Our featured recipe for this month is, Protein Balls

September Temple Talk: Receipes for Success

Join us this Friday, September 16 for our monthly Temple Talk: Recipes for Success. One Temple Fitness is all about assisting you to becoming healthier and being the best you that God has destined you to be! This year all of our Temple Talks will be held online, so zoom into us!

Join the community. Join the movement.

Join us for the September Temple Talk and Group Workout

We are kicking off our monthly Temple Talks and Group Workouts, starting this month! Join us on September 16th online and September 17th at Walker Temple AME Church for the group workout.

                                                   Join the Community. Join the Movement.

                                                  Join the Community. Join the Movement.

Monthly Temple Talks and Group Workouts are back in September until May!

One Temple Fitness Monthly Temple Talks and free Group workouts are resuming in September until May! Be on the lookout for the dates and times and we hope that you are able to join in on the movement! Get mentally, spiritually, and physically fit with #OneTempleFitness

Join the Community, Join the Movement

Kickoff Your Health with One Temple Fitness

Come build your temple and kick off your summer right with One Temple Fitness. Join us for six weeks Monday through Thursday from 6:30p.m. to 7:30p.m. for group workouts to strengthen your body! Also, you'll receive a fitness starter kit and 1:1 fitness coaching that will stimulate the mind and stretch the spirit! Transform your whole Temple for only $10 a week! If you can't meet us in person, no worries, join us online and exercise from your home!

Join the community, join the movement!

April Temple Talk Meet up Self Love Part II Video

Often times we get bogged down by the stresses of life and start losing ourselves. Last month we evaluated, discovered, rebuilt, and renewed our self-love! This month we journeyed to discover where we go from there. Please watch the video and download the worksheet at www.7fire8.com to follow along as we continue to explore how to wholistically care for ourselves.