Empowerment Blog

Join Us For Our Free Upcoming Group Workouts

Our free monthly group workout will be Saturday, April 28th at Culver City stairs! Please register so we know how much supplies to bring:  goo.gl/forms/ZKCdQaiBp20oYUpi1 

In May we are going to switch it up and support Omega Psi Phi in their walk for Diabetes! Please join our One Temple Fitness team as we support this fundraiserhttps://endurancecui.active.com/event-reg/select-race?e=51757954&rf=1907f68049674292a5dc937562899b52

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April's Temple Talk and Group Workout

If you missed this month's Temple Talk on Sustaining Your Spiritual Growth, we invite you to download the worksheet and watch the video! Also, check out our beginner workout video. This month we take it slow and walk you step by step through each exercise. We encourage you to give it a try and contact us if you have any questions at onetemplefitness.fire@gmail.com

Building A Healthier Community

One Temple Fitness was invited to participate in "Lets Get Healthy Together" a fundraiser for a local youth camp called "Create in the Lab". All the proceeds went towards sponsoring a camper this summer and what better way to get excited than an outdoor group workout. The workout was geared towards all levels and it was an amazing site to see both parents and children putting in work. After the workout, some highlights were when a participant said "it was a really good workout" and "why am I still sore". Thank you Create in the Lab for inviting us to participate in such a positive and fun event. 

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January Free Monthly Group Workout Video

If you missed the first workout of 2017, check out the full workout video. Be sure not to miss out on our free monthly Temple Talk on January 20 at 7:00p.m. We opened the group workout with a meditation on The Year of Completion, which will be our Temple Talk topic this month! You can login at  https://zoom.us/j/680646110

December's Temple Talk & Group Workout

Join One Temple Fitness for our Monthly Temple Talk! This month our topic is "Pour Me A Drink!" We will explore how alcohol affects our metabolism as well as our mental health! In addition, come learn how to make a tasty yet healthy holiday drink ~ Sugar-Free Mojito Punch.

The next day, we will try our monthly recipe while sweating with an intense workout. Come join us at 2525 Trinity Ave in Los Angeles at 9am! See you there!

One Temple Fitness by F.I.R.E. September's Temple Talk & Group Workout

If you missed One Temple Fitness's Temple Talk and Group Workout watch the videos below. This month's topic focused on the impact food has on your mood, importance of meal prepping, and featured a quick snack recipe. Our featured recipe for this month is, Protein Balls

Join us for the September Temple Talk and Group Workout

We are kicking off our monthly Temple Talks and Group Workouts, starting this month! Join us on September 16th online and September 17th at Walker Temple AME Church for the group workout.

                                                   Join the Community. Join the Movement.

                                                  Join the Community. Join the Movement.

Monthly Temple Talks and Group Workouts are back in September until May!

One Temple Fitness Monthly Temple Talks and free Group workouts are resuming in September until May! Be on the lookout for the dates and times and we hope that you are able to join in on the movement! Get mentally, spiritually, and physically fit with #OneTempleFitness

Join the Community, Join the Movement

End of Summer Fitness Camp

Come join our fitness movement by participating in our End of Summer Fitness Camp! Includes group workouts and opportunities for 1:1 coaching, meal prepping, and much more! Bring a friend and get ready to sweat! Contact us for more details at onetemplefitness.fire@gmail.com   ~It's all about healthy living!~

Stimulating the Mind, Strengthening the Body, Stretching the Spirit