Empowerment Blog

January's Temple Talk: The Year of Completion

Join us Friday, January 20 at 7:00p.m. PST for our monthly Temple Talk, The Year of Completion: Going Higher in 2017. One Temple Fitness is all about assisting you to becoming your healthiest and being the best you that God has destined you to be!

2017 The Year of Completion

As you begin this year, I encourage you to develop four areas while striving for completion. First, your emotional health, second your spiritual health, third your physical health, and fourth your intellectual health. These four target areas are key to becoming whole. Additionally, wholeness in these areas necessitate completion because it is usually these areas that we struggle in the most. Whether you are aiming to complete a degree, a health management goal, develop your prayer life, or better understand your emotional self, now is the time to make it happen! 

I encourage you to let the trials and tribulations of 2016, 2006 or even 1996 stay in the past. Forgive to become free, let go to become liberated, and ascend to achieve. It's time to go higher, no more mediocrity, excuses, or being your own roadblock. The time is now! Healing is now! Freedom is now! Love is now! Peace is now! Joy is now! Happiness is now! Authenticity is now!  

December's Temple Talk: Pour Me A Drink

If you missed One Temple Fitness's Temple Talk watch this awesome video and don't forget to download the tip sheet. This month's topic focused on biblical text and alcohol, your relationship with alcohol, the impact alcohol has on your mood, and featured a recipe. This month's recipe is Healthy Holiday Mojito.

October Temple Talk: The Power of Our Choices

Join us this Friday, October 14 for our monthly Temple Talk: The Power of Our Choices. One Temple Fitness is all about assisting you to becoming healthier and being the best you that God has destined you to be! This year all of our Temple Talks will be held online, so zoom into us!

Join the community. Join the movement.

September Temple Talk: Receipes for Success

Join us this Friday, September 16 for our monthly Temple Talk: Recipes for Success. One Temple Fitness is all about assisting you to becoming healthier and being the best you that God has destined you to be! This year all of our Temple Talks will be held online, so zoom into us!

Join the community. Join the movement.

Monthly Temple Talks and Group Workouts are back in September until May!

One Temple Fitness Monthly Temple Talks and free Group workouts are resuming in September until May! Be on the lookout for the dates and times and we hope that you are able to join in on the movement! Get mentally, spiritually, and physically fit with #OneTempleFitness

Join the Community, Join the Movement

End of Summer Fitness Camp

Come join our fitness movement by participating in our End of Summer Fitness Camp! Includes group workouts and opportunities for 1:1 coaching, meal prepping, and much more! Bring a friend and get ready to sweat! Contact us for more details at onetemplefitness.fire@gmail.com   ~It's all about healthy living!~

Stimulating the Mind, Strengthening the Body, Stretching the Spirit

Kickoff Your Health with One Temple Fitness

Come build your temple and kick off your summer right with One Temple Fitness. Join us for six weeks Monday through Thursday from 6:30p.m. to 7:30p.m. for group workouts to strengthen your body! Also, you'll receive a fitness starter kit and 1:1 fitness coaching that will stimulate the mind and stretch the spirit! Transform your whole Temple for only $10 a week! If you can't meet us in person, no worries, join us online and exercise from your home!

Join the community, join the movement!

One Temple Fitness Group Workout Videos

Check out beginner to intermediate One Temple Fitness Group workout videos.              

35 Minute Cardio Video and 40 Minute O.T.F. Full Body Group Workout.  Subscribe and like our YouTube channel for more details and videos


The 40 Minute video is from April's Group workout and the 35 Minute video is from March's Group workout.

Join the movement and the community today to building a healthier you by subscribing to our blogs!

Stimulating the Mind, Strengthening the Body, Stretching the Spirit

April Temple Talk Meet up Self Love Part II Video

Often times we get bogged down by the stresses of life and start losing ourselves. Last month we evaluated, discovered, rebuilt, and renewed our self-love! This month we journeyed to discover where we go from there. Please watch the video and download the worksheet at www.7fire8.com to follow along as we continue to explore how to wholistically care for ourselves.

F.I.R.E. Celebrates Akilah Johnson

Today as I opened up Google to search the internet, their picture caught my attention. Immediately, I clicked on it and was drawn to read the article about the Google Doodle winner. As I was reading about the contest and Akilah Johnson, the winner, I immediately said to myself, she's a F.I.R.E.!

Akilah, a sophomore at Eastern Senior High School in Northeast Washington, D.C. unapologetically expressed her culturally rich lifestyle through art. She is an example of the mission of F.I.R.E. by being a Fearless Individual Resistant to Entrapment of being culturally muffled!

One Temple Fitness Week in Review

Thank you to everyone who have supported us over the many events we have had this week!

Thursday: Erin, Co-founder of One Temple Fitness, tabling at the Women in Leadership Conference.


Friday: Co-founders of One Temple Fitness discuss strength in numbers and the importance of maintaining the temple.


Saturday: Gimel, co-founder of One Temple Fitness, sharing an effective exercise to work the core (stabilizing), side obliques, glutes, and quads. Watch the full video below and if you're a beginner complete 5 on each leg everyday, holding onto a wall or chair if you need to, and assess how strong you become over time: by increasing the reps and not holding onto anything.

Thanks to everyone for their support!

Please continue to support us by LIKING our Instagram page @onetemplefitness.fire and Facebook at www.facebook.com/7FIRE8

For daily inspiration follow on Twitter and Instagram @_F1R3 and for exercise challenges follow @fitgirllife_23 on Instagram

One Temple Fitness will be on Generation U Radio - Friday, March 18, 6pm PST

This Friday, March 18, 2016 from 6:00-7:00p.m. One Temple Fitness Co-Founders will be on Generation U Radio. The mission of "Generation U Radio is a mixed format variety radio/television show with roots in urban comedy and Hip Hop/R&B.  Our Show is a Platform for Up and Coming Talent as well as Established Entertainers to showcase their Work.  For our Listeners we strive to Entertain through Comedy, Music and Spoken word while delivering thought-provoking content regarding issues that effects us all."

We are asking that you all mark your calendars, tune in live, and call into the show!

Check out Generation U Radio through the below mediums!!
Website: GenerationURadio.com
Live Stream: RMConAir.com (Fridays from 6pm-7pm pst.)
YouTube: YouTube.com/GenURadio
Facebook: Generation U Radio Show
Instagram:  @GenURadio
Twitter:  @GenURadio