Empowerment Blog

October's Temple Talk Video: The Power of Our Choices

If you missed One Temple Fitness's Temple Talk watch the video below. This month's topic focused on the power of our choices, the impact water has on your mood, and featured a recipe. Our featured recipe for this month is Infused Water.

One Temple Fitness by F.I.R.E. September's Temple Talk & Group Workout

If you missed One Temple Fitness's Temple Talk and Group Workout watch the videos below. This month's topic focused on the impact food has on your mood, importance of meal prepping, and featured a quick snack recipe. Our featured recipe for this month is, Protein Balls

September Temple Talk: Receipes for Success

Join us this Friday, September 16 for our monthly Temple Talk: Recipes for Success. One Temple Fitness is all about assisting you to becoming healthier and being the best you that God has destined you to be! This year all of our Temple Talks will be held online, so zoom into us!

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