Empowerment Blog

October's Temple Talk Video: The Power of Our Choices

If you missed One Temple Fitness's Temple Talk watch the video below. This month's topic focused on the power of our choices, the impact water has on your mood, and featured a recipe. Our featured recipe for this month is Infused Water.

October Temple Talk: The Power of Our Choices

Join us this Friday, October 14 for our monthly Temple Talk: The Power of Our Choices. One Temple Fitness is all about assisting you to becoming healthier and being the best you that God has destined you to be! This year all of our Temple Talks will be held online, so zoom into us!

Join the community. Join the movement.

Kickoff Your Health with One Temple Fitness

Come build your temple and kick off your summer right with One Temple Fitness. Join us for six weeks Monday through Thursday from 6:30p.m. to 7:30p.m. for group workouts to strengthen your body! Also, you'll receive a fitness starter kit and 1:1 fitness coaching that will stimulate the mind and stretch the spirit! Transform your whole Temple for only $10 a week! If you can't meet us in person, no worries, join us online and exercise from your home!

Join the community, join the movement!

One Temple Fitness Group Workout Videos

Check out beginner to intermediate One Temple Fitness Group workout videos.              

35 Minute Cardio Video and 40 Minute O.T.F. Full Body Group Workout.  Subscribe and like our YouTube channel for more details and videos

https://www.youtube.com/channel/UCUh0mS4N58LO_yJCpGlDAuA/featured

The 40 Minute video is from April's Group workout and the 35 Minute video is from March's Group workout.

Join the movement and the community today to building a healthier you by subscribing to our blogs!

Stimulating the Mind, Strengthening the Body, Stretching the Spirit

Your Personal Journey to Building the Ultimate Connection with Christ - Pt 2

This Lenten season join One Temple Fitness every Wednesday for weekly prayer calls and devotionals! We will be exploring ways in which you can build your personal ultimate connection with Christ!

Starting: Wednesday, February 10 to March 23 at 6:00a.m. - 6:10a.m. PST (8:00am CST, 9:00amEST)

Prayer Call Number:  1-408-638-0968         Meeting ID: 618 314 500   

Follow   @_F1R3   on IG and Twitter for daily inspirational and motivational quotes and   @onetemplefitness.fire   on IG for tips on maintaining the whole temple!

Follow @_F1R3 on IG and Twitter for daily inspirational and motivational quotes and @onetemplefitness.fire on IG for tips on maintaining the whole temple!

Faith and Fitness - One Temple Fitness Meet-up Video 2/5/16

If you missed this month's meet-up no worries! Watch the video below and don't forget to go to our website to download the worksheet to maximize your experience!

We hope that you are able to join us for our next meet-up, Friday, March 4, 2016 from 7:00p.m.- 9:00p.m. in person at 2525 Trinity Street Los Angeles, CA 90011 or virtually! Contact us at 7.f.i.r.e.8@gmail.com to get the access code!


Exercise Does More Than Energize, It Aids in Combating Symptoms of Mental Illness Too

Often times many people exercise to feel good about themselves, whether it's achieving a certain physical appearance or the desire to gain more energy. When you exercise your body releases endorphins that interact with receptors in your brain that trigger many positive feelings and results in: increase relaxation, aid in controlling addiction, sharpen memory, boost brainpower, alleviation of anxiety, prevention of cognitive decline, improvement of self-confidence, and reduction of stress. Endorphins are capable of accomplishing all of this because they reduce the perception of pain in your body. Therefore, engaging in activities that frequently release endorphins is extremely helpful to your mental health. According to NAMI (2015), "approximately 1 in 5 adults in the U.S. experiences mental illness in a given year; approximately 1 in 25 adults in the U.S. experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities; approximately 1 in 5 youth aged 13–18 (21.4%) experiences a severe mental disorder at some point during their life, and for children aged 8–15, the estimate is 13%; 6.9% of adults in the U.S. had at least one major depressive episode in the past year; 18.1% of adults in the U.S. experienced an anxiety disorder such as posttraumatic stress disorder, obsessive-compulsive disorder, and specific phobias; and among the 20.2 million adults in the U.S. who experienced a substance use disorder, 50.5%—had a co-occurring mental illness."Considering the statistics, exercising would be beneficial to combat symptoms of disorders like anxiety and depression. Ultimately, exercisecontributes to an overall health and longevity of life! Therefore, One Temple Fitness by F.I.R.E. is inviting you to our Group Meet-UP, this Friday, January 8, 2016 at 7:30p.m. to continue the discussion of the benefits of maintaining the mind, body, and spirit through exercise.