Empowerment Blog

October Temple Talk: The Power of Our Choices

Join us this Friday, October 14 for our monthly Temple Talk: The Power of Our Choices. One Temple Fitness is all about assisting you to becoming healthier and being the best you that God has destined you to be! This year all of our Temple Talks will be held online, so zoom into us!

Join the community. Join the movement.

One Temple Fitness by F.I.R.E. September's Temple Talk & Group Workout

If you missed One Temple Fitness's Temple Talk and Group Workout watch the videos below. This month's topic focused on the impact food has on your mood, importance of meal prepping, and featured a quick snack recipe. Our featured recipe for this month is, Protein Balls