Temple Talks

Accept Me: Steps and Strategies to Self-Love - Author K. Lee

The founders of One Temple Fitness and Author, Publisher, and Philanthropist K. Lee take on this month's Temple Talk entitled, "Accept Me: Steps and Strategies to Self-Love!" In this Temple Talk, K. Lee discusses the importance of self-love and ways to gain a greater sense of self. What better way to set up the new year than to discuss strategies and approaches to bringing balance into our lives. Thinking about self-love, we read in a Huffington Post article entitled "5 Science-Backed Reasons It’s Important To Love Yourself." The article indicated that research suggests self-acceptance could lead to greater satisfaction with your life — but it’s a habit that many people practice the least.

  1. Accepting yourself can make you happier.
  2. It could encourage you to reach those health goals.
  3. Self-compassion may help with mental health issues.
  4. It can push you to stop procrastinating.
  5.  Loving yourself can lead you through adversity.

In a world where depression, anxiety, and low-esteem seems to be prevalent, along with overwhelming social and political distress and pressures, it seems like self-love might be the first under attack. Further, people who identify as helpers tend to get caught up in helping others and end up forgetting to take care of themselves first. These are the reasons why One Temple Fitness is so excited to have author, publisher, and philanthropist, K. Lee, be our guest speaker for this month's talk.

Listen to this amazing discussion as we explore the strategies to achieve self-love and confidence. Do not forget to comment below.

Listen, download, and share this month's Temple Talk

Author, Publisher, and Philanthropist K. Lee   was born to be a writer. After writing her first story at age 10, she hasn't looked back since. Author of the popular, inspiring novel  A New Normal,  which gained national momentum at its publication, K. Lee frequently shares her message of self-love in speaking engagements to women and teens at seminars and conferences around the country. Her ultimate goal is to adapt her writing into films that transform the world one life at a time through relatable characters and an inspiring message of hope, love and laughter.  In addition to writing and speaking, K. Lee serves as a Los Angeles traffic officer and leads a non-profit. Inspired by close family and friends who selflessly led their families through difficult times, K. Lee set out to pay homage to men seeking to become more effective, empowered parents through a philanthropic effort for single fathers. She is the CEO of Single and Networking Dads, a non-profit organization dedicated to equipping men to confidently nurture and provide for their children when their mothers are absent.  Most of all, K. Lee uses her platform to shift culture and make a difference in the world. Whether she's authoring, speaking, or serving others through philanthropy, K. Lee leverages her many gifts to reflect purpose, hope, and love. It is her hope that those she reaches through her work will experience true inner peace, so they can spread love to those around them.  Connect at:     Facebook:  Kleewrites4you         IG / Twitter:  @Kleewrites4you              http://Kleewrites4you.com

Author, Publisher, and Philanthropist K. Lee  was born to be a writer. After writing her first story at age 10, she hasn't looked back since. Author of the popular, inspiring novel A New Normal, which gained national momentum at its publication, K. Lee frequently shares her message of self-love in speaking engagements to women and teens at seminars and conferences around the country. Her ultimate goal is to adapt her writing into films that transform the world one life at a time through relatable characters and an inspiring message of hope, love and laughter.

In addition to writing and speaking, K. Lee serves as a Los Angeles traffic officer and leads a non-profit. Inspired by close family and friends who selflessly led their families through difficult times, K. Lee set out to pay homage to men seeking to become more effective, empowered parents through a philanthropic effort for single fathers. She is the CEO of Single and Networking Dads, a non-profit organization dedicated to equipping men to confidently nurture and provide for their children when their mothers are absent.

Most of all, K. Lee uses her platform to shift culture and make a difference in the world. Whether she's authoring, speaking, or serving others through philanthropy, K. Lee leverages her many gifts to reflect purpose, hope, and love. It is her hope that those she reaches through her work will experience true inner peace, so they can spread love to those around them.

Connect at:     Facebook: Kleewrites4you        IG / Twitter: @Kleewrites4you            http://Kleewrites4you.com