The founders of One Temple Fitness and Author, Publisher, and Philanthropist K. Lee take on this month's Temple Talk entitled, "Accept Me: Steps and Strategies to Self-Love!" In this Temple Talk, K. Lee discusses the importance of self-love and ways to gain a greater sense of self. What better way to set up the new year than to discuss strategies and approaches to bringing balance into our lives. Thinking about self-love, we read in a Huffington Post article entitled "5 Science-Backed Reasons It’s Important To Love Yourself." The article indicated that research suggests self-acceptance could lead to greater satisfaction with your life — but it’s a habit that many people practice the least.
- Accepting yourself can make you happier.
- It could encourage you to reach those health goals.
- Self-compassion may help with mental health issues.
- It can push you to stop procrastinating.
- Loving yourself can lead you through adversity.
In a world where depression, anxiety, and low-esteem seems to be prevalent, along with overwhelming social and political distress and pressures, it seems like self-love might be the first under attack. Further, people who identify as helpers tend to get caught up in helping others and end up forgetting to take care of themselves first. These are the reasons why One Temple Fitness is so excited to have author, publisher, and philanthropist, K. Lee, be our guest speaker for this month's talk.
Listen to this amazing discussion as we explore the strategies to achieve self-love and confidence. Do not forget to comment below.
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